Meditation – Part 2

March 10, 2021

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Meditation - Part 2

I have been practicing meditation for over a month now and I’m currently meditating in two sessions of eight minutes daily.

For the eight-minute sessions, I’m currently using the YouTube video called Beautiful Relaxing Music: Silver

Next up is 15 minute sessions, which is where I think I will settle in for a while. I feel that is a very good spot for me at this time in my life.

Note: I highly recommend that you either purchase a YouTube service so you can skip the commercial ads, or use a browser plug-in that allows for the ads to be skipped. It will really destroy your meditation session if a commercial for a new metal roof interrupts your relaxing soundtrack.

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By Average Joe

Welcome to the Average Joe Weekly blog. This is basically my place on the web where I can help spread some of the knowledge that I have accumulated over the years. I served 10+ years in the Marine Corps on Active Duty, but that was some 25 years ago.

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