Tag: meditation

Meditation Not only am I working on my physical self, but in this COVID world, I find that my mental self needs work as well. One of the things I have been doing is meditation. Now let me explain, first the old me was a firm believer that, acupuncture and therapy are all bull shit,… Continue reading Meditation

Meditation – Part 3 I had originally planned on settling in at two 15-minute meditation sessions a day, but I’m finding that the two 8-minute sessions are working for me. I can’t manage to sit for 15 minutes in one spot and remain pain-free, which is well, sort of the whole point, so I’m sticking… Continue reading Meditation – Part 3

Meditation – Part 2 I have been practicing meditation for over a month now and I’m currently meditating in two sessions of eight minutes daily. For the eight-minute sessions, I’m currently using the YouTube video called Beautiful Relaxing Music: Silver Next up is 15 minute sessions, which is where I think I will settle in… Continue reading Meditation – Part 2