Meditation – Part 3

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Mindfulness written in sand on a beach
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Meditation – Part 3

Meditate SnoopyI had originally planned on settling in at two 15-minute meditation sessions a day, but I’m finding that the two 8-minute sessions are working for me. I can’t manage to sit for 15 minutes in one spot and remain pain-free, which is well, sort of the whole point, so I’m sticking with the 8-minute sessions, which are actually working well for me.
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  • Average Joe

    Welcome to the Average Joe Weekly blog. This is basically my place on the web where I can help spread some of the knowledge that I have accumulated over the years. I served 10+ years in the Marine Corps on Active Duty, but that was some 25 years ago.

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By Average Joe

Welcome to the Average Joe Weekly blog. This is basically my place on the web where I can help spread some of the knowledge that I have accumulated over the years. I served 10+ years in the Marine Corps on Active Duty, but that was some 25 years ago.

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