My new rules for 2022, that I’m trying to focus on

My new Rules For 2022 My new rules for 2022, that I’m trying to focus on 1. Focus on your own happiness2. Don’t be unbearably hard on yourself3. Tend to your mental health4. Refrain from bottling up your emotions5. Learn how to accept failure6. Respect your elders7. Take the time to take care of yourself8.… Continue reading My new rules for 2022, that I’m trying to focus on

How Costochondritis Affects Me

How Costochondritis Affects Me I have only been officially diagnosed with costochondritis since January 2022, with major symptoms starting around Thanksgiving 2021, but looking back, I realize that I have had it a long time, just didn’t know what I was feeling. Around Thanksgiving 2021, I started to really have pain in the lower right… Continue reading How Costochondritis Affects Me

Mental Health Notes

Mental Health Notes We need to stop stigmatizing men for having or showing emotions, and we need to give space for men to seek help and go to therapy. Going to therapy is NOT a sign of weakness. Crying is NOT a sign of weakness- it’s normal and so healthy.

Let’s BreakTheStigma Around Men’s Mental Health

Let’s BreakTheStigma Around Men’s Mental Health Suicide Prevention Month is September – Let’s #BreakTheStigma Around Men’s Mental Health It is not “unmanly” to struggle. Please don’t suffer in silence. You’re not “weak” for speaking up – you’re strong and brave #Suicide Prevention. Men can break down, cry, and experience intense grief and loss – they’re… Continue reading Let’s BreakTheStigma Around Men’s Mental Health

Men’s Mental Health

Men’s Mental Health Mental wellness is extremely important to everyone, including men. Normalizing men having mental health difficulties and reaching out for help can literally be lifesaving.

Men’s Health Month

Men’s Health Month The purpose of Men’s Health Month is to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. This month gives healthcare providers, public policymakers, the media, and individuals an opportunity to encourage men and boys to seek regular medical advice and early treatment… Continue reading Men’s Health Month